September 2026

We often associate vitamins with immunity, healthy skin or protection against disease. But vitamins also participate in the countless biochemical reactions that keep our bodies functioning every day. Among them, the B-complex vitamins have a particularly important role in converting the hidden energy in the food we eat, into usable energy and supporting the brain, […]

We often hear, “Cholesterol bad hai!” But cholesterol itself isn’t the villain. In fact, your body needs this waxy, fat-like substance to build cell membranes and produce hormones and other essential substances. The real concern is too much cholesterol circulating in the blood—particularly LDL cholesterol. Cholesterol travels through the bloodstream in particles called lipoproteins. LDL